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v via realage.com:
Want to keep that number on the scale right where it is for the next dozen or so years? Here’s the 60-minute secret that will make it so: daily walking.
In a long-term study, middle-aged women who averaged about 60 minutes’ worth of moderate-intensity exercise like walking on a daily basis experienced almost no weight gain during a 13-year period.
Pound Pusher
If you struggle with your weight already, you might need a little more than a daily 60. The overweight or obese women in the study weren’t able to halt weight gain with the same level of exercise that worked for their healthy-weight peers. For a truly effective weight loss plan, try our online version of the best-selling book YOU: On a Diet. This online version combines daily walking with an easy-to-follow, proven-to-work eating plan that has helped hundreds of RealAge members lose weight.
The Fitness Factor
The really great news about the exercise study? Moderate-intensity exercise helped the healthy-weight women avoid weight gain even while they continued to eat as they normally would. No special diet was needed.
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